Surf Intens' 360

Why?

A Surfing/ Physical Training and Nutrition holiday via a 2 weeks of an individual programme surfing and fitness (physical work out + nutrition), including a follow-up of the progression in a friendly, professional atmosphere with the aim of maintaining good health on a daily basis and for the long term.

The first week will be devoted to a nutritional assessment, physical tests, the introduction of physical maintenance principles and dietary habits to help you take control of your body.
The second week will enable you to see how far you've come and how you're progressing, and if necessary making adjustments to maintain your state of fitness throughout the year.

Who is it for?

This programme is aimed at athletes or very fit persons who want to experience an intense week of physical exercise and surfing.

No specific level of surfing is required (beginners are welcome), but you need to be highly motivated to join the programme and stick to it.

By whom?

Our team of professionals offers a complete, personalised training programme : teaching surfing, physical training and nutrition.

Program

Where?

Located in the Landes region, in Seignosse, a few kilometres from Hossegor. Accommodation is at the Lodge or the Villa.

Physical training takes place in the new extension of the Villa in Seignosse. This is a room dedicated to Natural Surf Lodge trainees, and is used for a variety of physical activities such as yoga, physical preparation, etc.

See Villa baïna

When?

The course runs over 2 weeks : one session in Spring and one in Autumn (not available in July/August).

Réserver votre séjour

The programme can start in either season and run for just one week if you don't have time for both sessions. In this case, the 2nd week can be followed up remotely.

Nous contacter

Another option for private rentals

Want to spend your holiday in a more intimate setting?
Our offers below allow you to enjoy special moments with your loved ones outside of surf lessons while sharing the Natural Surf Lodge experience with the group:

Appartement Duo Canopée
2 people - Seignosse

SEE THE CANOPEE APARTMENT

Villa Blue House
4 to 8 people - Hossegor la Centrale

see the BLUE HOUSE villa

For any enquiries, please contact us specifying your requirements:

Book

The team

Natural Surf lodge team

Surf lessons and general organisation

Thibault

Test + physical preparation sessions

Nutripure nutritionist

Assessment and nutritional programme

Claire et Lucille

Surf lessons and FGM/E routine

Formula

5 surf lessons of 1h30

Beginner to expert (groups of 4 to 8 people)

6 nights

From Sunday to Saturday

6 breakfasts

local / organic

Wide selection of boards

before and/or after lessons

Week 1 highlights

3 physical preparation sessions

Assessment, follow-up and advice

1 consultation with a nutritionist

general fitness, diet and lifestyle history

1 group session

On snacks and eating habits

5 snacks

“Surfing style”

Week 2 highlights

Week 2 is the same as week 1, with the following adjustments:

Personalised physical coaching

Online guide to carry on your sessions at home

An individual nutrition consultation

On how your physical well-being and eating habits are evolving

Personalised nutritional coaching

Nutrition routine sheets

Also...

A theoretical course of 1 hour

about surf and ocean

A souvenir photo session

of your surf week

1 evening brazier

or plancha on Tuesday evening

Sheets

+ 1 towel + handmade dry soap for body and hair on demand

3 muscle and joint warm-up sessions

Feel Good Morning Routine
Free and with no obligation

Jacuzzi

For recovery

Electric bikes

available at the Lodge

Bowl & skates

available at the Lodge

Book your stay

Prices for your Surf Intens' 360 trip and accommodation

LA VILLA BAÏNA
An architect's villa transformed into a surf camp

Located in Seignosse Océan, our Surf House is ideally situated a 5-minute walk from Penon and Agréou beaches. This architect-designed villa has one shared bedroom and three private bedrooms. It has a large common room, a shared kitchen, an outdoor terrace with a jacuzzi, and cycle paths for exploring the surrounding area.

Thanks to its ideal location, you can easily walk or cycle to the surf spots in Seignosse: Penon, Agréou, Casernes, and more.

From
930€/week/person in mid-season

See prices

Book the villa

The ‘DUO CANOPÉE’ APARTMENT in Seignosse Océan

This large, fully equipped two-room apartment offers views of the dunes and pine forest, with a terrace where you can enjoy the scenery all day long. This holiday is ideal for couples looking to combine relaxation, sport and conviviality. Stay in a peaceful setting in Seignosse, close to the beaches and the Landes countryside. A forest path leads quickly to the Casernes spot of the Natural Surf School.

From
TBC€/week/person in mid-season

See prices

Book the apartment